Balanced eating for life
Using a non-diet approach incorporating Ayurvedic principles, Rachel works with individuals to create balanced eating for life. No diets. No deprivation. Just real food. Through this approach Rachel hopes to improve quality of life and overall feeling of well-being. Rachel supports and encourages her clients in a process that is compassionate and empowering.
Rachel will help you:
Feel better, stronger, and more energetic
Experience an improved quality of life
Develop a greater sense of self
Learn to identify your body's nutritional needs
Expand food variety
Challenge distorted food beliefs
Eliminate "good" and "bad" food thinking
Find a place for ALL foods in a healthy lifestyle
Accept your body at ALL sizes
Trust your body with food
Learn more about specific nutrition offerings from Rachel.