Balanced eating for life

Using a non-diet approach incorporating Ayurvedic principles, Rachel works with individuals to create balanced eating for life. No diets. No deprivation. Just real food. Through this approach Rachel hopes to improve quality of life and overall feeling of well-being. Rachel supports and encourages her clients in a process that is compassionate and empowering.

Rachel will help you:

  • Feel better, stronger, and more energetic
  • Experience an improved quality of life
  • Develop a greater sense of self
  • Learn to identify your body's nutritional needs
  • Expand food variety
  • Challenge distorted food beliefs
  • Eliminate "good" and "bad" food thinking
  • Find a place for ALL foods in a healthy lifestyle
  • Accept your body at ALL sizes
  • Trust your body with food

Learn more about specific nutrition and yoga offerings from Rachel.